Feedback Form Private Class Helping people enjoy the practice of Yoga pain-free is our top priority. As such we are always looking for ways to make our classes more accessible and enjoyable. We would really appreciate hearing your thoughts on your experience at our studio in this quick 5 minute
Learn how yoga becomes a steadfast companion during menopause, offering tools to embrace change, ease symptoms, and thrive in this new chapter.
Embark on a holistic approach to injury recovery in our latest blog post, “Healing Journeys: Yoga for Injuries”. Experience the remarkable influence of yoga in movement rehabilitation.
Discover the secrets to a safe and fulfilling prenatal Yoga practice in our latest blog post, “Flowing Through Pregnancy: Safe Yoga Tips.” Elevate your pregnancy journey with expert guidance.
My Packages: Book a new appointment: Private 1:1 Community Class You are a booking a free community class at our studios You are a booking a free community class at our studios Don’t have an account? Book your first lesson here! Or why not try a free community classes. Lost
At a glance All Our Specialisms Prenatal Yoga Postnatal Yoga Pelvic floor strengthening Meditation Nervous System Regulation Mobility Strength Training Injuries/movement limitations Yoga for menopause Movement rehabilitation Breathwork Restorative Yoga Movement Rehabilitation Sometimes, prior to learning a new movement practice, it is necessary to first mobilise and create space in
FAQs Do you provide physiotherapy? At the moment no. Our space only provides Yoga classes. I recently had surgery, are you classes suitable for my recovery? While we are trained to provide options for a variety of needs, we always recommend first speaking with your doctor/health-care provider to confirm that
Contact We’d love to hear from you To make an appointment, please visit our services page. Have you checked out our most frequently asked questions? How to find us We are located in the outdoor shop lots in Plaza Damas. Our location is a bit inconspicuous. To find us, you
About Hi I’m Kylie Movement has always been an important part of my mental health as well as my physical health. I found Yoga after years of long distance running left me with a double knee injury. So, suffice it to say, I am no stranger to having to change
Community Class Are you curious about Yoga but unsure where to start? Join us for our monthly public Yoga class designed especially for our community! This class is open to everyone, regardless of age, fitness level, or prior experience. Experience the physical and mental benefits of yoga in a relaxed
In over a decade of practicing + teaching Yoga I’ve noticed that, just like me, many people come to the mat for the mindfulness, stretching + mobility that a Yoga practice offers. Read more
