Embrace Change: Yoga for Menopause

Learn how yoga becomes a steadfast companion during menopause, offering tools to embrace change, ease symptoms, and thrive in this new chapter.

Hi, I'm Kylie

In over a decade of practicing + teaching Yoga I’ve noticed that, just like me, many people come to the mat for the mindfulness, stretching + mobility that a Yoga practice offers. Read more



Embrace Change: Yoga for Menopause

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