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We bridge the gap between physiotherapy and group fitness.

Whether you’re recovering from an injury, looking to improve mobility, or simply want to experience the mind and body benefits of Yoga, we’re dedicated to helping you achieve your fullest potential through specialised movement programs.

Embody / ɪmˈbɒdi,ɛmˈbɒdi - verb

At Embody

We make Yoga accessible for all movement abilities. By taking the time to understand your individual needs, we ensure that each class is crafted with precision and care. This personalised approach guarantees an engaging and inclusive Yoga practice that meets you where you are on your journey to wellness.


Your instructor, Kylie, is a certified Yoga teacher with more than 500 hours of training with a specialisation in supporting students with injuries/pre/postnatal.

Start For Free

Join Our Monthly Community Yoga Class!

Each month we host a free multilevel Yoga class. Open to all, this accessible practice includes meditation, breathwork, mobility, stretching and gentle core strengthening exercises. Our community class is a great opportunity to get to know our studio and experience the mind and body benefits of Yoga firsthand.

Reserve your spot now for our next class!

The Studio


We’ve done away with the trendy Yoga studio aesthetic. Here, you’ll discover a welcoming space where you can truly relax. Our airy, open-plan studio will have you feeling refreshed and energised post practice.


With a discreet and private setting, our studio offers our clientele the utmost privacy.


We provide high-quality equipment and props such as mats, blocks, bolsters, straps, and blankets which will make your time here more comfortable and accessible.

Mindful Instruction

Whether it’s the miracle of pregnancy, the postpartum journey, or the path of healing from injuries, we have developed a mindful approach to instruction that ensures each student receives tailored guidance.

Throughout our practice, we maintain an open channel of communication, checking in with you during each movement.

This feedback method helps us to understand how each pose resonates with your body, allowing us to curate a practice that is accessible and aligned with your wellness goals.

Together, we will discover what brings comfort and what might potentially pose challenges, ensuring your Yoga experience is one of complete support and empowerment.

Meet Kylie,

Meet Kylie

Movement has always been an important part of my mental health as well as my physical health.

I found Yoga after years of long distance running left me with a double knee injury. Read more

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