Whether you’re recovering from an injury, looking to improve mobility, or simply want to experience the mind and body benefits of Yoga, we’re dedicated to helping you achieve your fullest potential through specialised movement programs.
We make Yoga accessible for all movement abilities. By taking the time to understand your individual needs, we ensure that each class is crafted with precision and care. This personalised approach guarantees an engaging and inclusive Yoga practice that meets you where you are on your journey to wellness.
Your instructor, Kylie, is a certified Yoga teacher with more than 500 hours of training with a specialisation in supporting students with injuries/pre/postnatal.
Join Our Monthly Community Yoga Class!
Each month we host a free multilevel Yoga class. Open to all, this accessible practice includes meditation, breathwork, mobility, stretching and gentle core strengthening exercises. Our community class is a great opportunity to get to know our studio and experience the mind and body benefits of Yoga firsthand.
Reserve your spot now for our next class!
We’ve done away with the trendy Yoga studio aesthetic. Here, you’ll discover a welcoming space where you can truly relax. Our airy, open-plan studio will have you feeling refreshed and energised post practice.
With a discreet and private setting, our studio offers our clientele the utmost privacy.
We provide high-quality equipment and props such as mats, blocks, bolsters, straps, and blankets which will make your time here more comfortable and accessible.
Whether it’s the miracle of pregnancy, the postpartum journey, or the path of healing from injuries, we have developed a mindful approach to instruction that ensures each student receives tailored guidance.
Throughout our practice, we maintain an open channel of communication, checking in with you during each movement.
This feedback method helps us to understand how each pose resonates with your body, allowing us to curate a practice that is accessible and aligned with your wellness goals.
Together, we will discover what brings comfort and what might potentially pose challenges, ensuring your Yoga experience is one of complete support and empowerment.
Movement has always been an important part of my mental health as well as my physical health.
I found Yoga after years of long distance running left me with a double knee injury. Read more
Kylie was the kindest, most caring yoga instructor I have ever had the pleasure of working with. She knew I needed to take things slowly because of past injury and never pushed me too far. She was also super intuitive about how technique could be adapted to suit me and my body – Nothing felt ‘standardised’. All in all, her wealth of knowledge and experience combined with her innate nature make for a very healing combination.
Kylie’s approach to personalising my routine has been spot on. After a few years of post knee surgery pain, she has come up with a plan to get me back on track to my prior physical activities. She has incorporated a workout that leaves me feeling very satisfied. Her patience and kindness are reflected in every session. She always remembers to check in to ensure that the movements are not causing any discomfort or pain. From Kylie’s genuine and welcoming smile, her constant encouragement throughout the session to the closing Namaste, each class leaves me truly fulfilled.
Working with Kylie and Embody Studios for a community event was an absolute dream! Aside from Kylie being so flexible, kind, and easy to work with, the classes she taught were an absolute hit and the space was so intimate and stunning. Can’t wait to continue partnering with Embody in the future and we couldn’t recommend this experience more.
Thank you very much for this morning’s session. Everyone had really good feedback, not only about how effective the movements were, but also how you conducted the session. You were very interactive, bright & cheerful that it made the experience even more positive. We noticed you gave a few extra minutes during the mobility exercises which was great as we could experiment with a variety of positions from the neck, wrists, back, legs, feet, glutes etc.
Signing up for private prenatal classes has been one of the greatest gifts I got for myself this year. Kylie customised every class by incorporating weights, the pilates ball, and resistance bands into my yoga practice during pregnancy.
Super experienced yet patient enough to be amazing with beginners and those with prior injuries. Pernickety with posture but wielding the most hilarious and accurate analogies that make you correct it intuitively. Versatility to blend in yin with yang depending on what the day/session calls for. Seamlessly infuses the subtler aspects of yoga with the physical practice.
